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Apps and Online Tools

NHS Couch to 5K

Couch to 5k is a running plan for everyone. Whether you've never run before, or you just want to get more active, Couch to 5k is a free and easy way of getting fitter and healthier. It works because it starts with a mix of running and walking to gradually build up your fitness and stamina, creating realistic expectations and making the challenge feel achievable right from the start.

MyFitnessPal

Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times.

Holly Health

Holly Health, the digital health + wellbeing coach supports sustainable behaviour change for physical and mental health, guided by clinical and psychological evidence

Unmind

A mental health platform that empowers people to proactively improve their mental wellbeing. Using scientifically backed assessments, tools, and training, you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.

Insight Timer

A meditation app that features an extensive free meditation library. Users can join the community of users, which includes chat groups focused on specific issues.

Headspace

Through science-backed meditation and mindfulness tools, Headspace helps you to create life-changing habits to support your mental health and find a healthier, happier you.

Calm Harm

A free app that helps you manage or resist the urge to self-harm

Calm

A mindfulness and meditation app that aims to help improve your sleep quality, reduce stress or anxiety and improve focus.

Gro Health – General Health

Gro provides award-winning education and behaviour change support to help start and sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's smart health.

HANDi Paediatric app

Developed by NHS organisations in Devon, the HANDi Paediatric app gives up-to-date advice about common childhood illnesses and how to treat them.

Devon Recovery Learning Community

The DRLC offers a wide range of free, open access opportunities to learn about mental health and Recovery. We provide a unique curriculum of courses delivered online, in person or through a blended approach to learning, designed to increase your knowledge and equip you with the tools to live a meaningful, productive and fulfilling life.
01392 677067

NHS Apps Library

Find apps and online tools to help you manager your health and wellbeing.

NHS Smokefree – Mobile App

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Safespot (age 6-12 yrs)

Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.

Sure Recovery

The app is free to use and has been designed to help people track their own recovery journeys and achieve their personal goals. The app has been developed with people at different stages of recovery and is based on their ideas and feedback.

Positive Penguins (age 9-11yrs)

PP is a resilience building app for children aged 9-11yrs. Helps children to understand their thoughts and feelings and what to do when feeling anxious. Includes simple 5 minute graded and guided relaxation exercises.

Headspace (age 12yrs+)

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.

Worry Box (age 6-16 yrs)

This app serves as a journal for children and adolescents to record their worrisome thoughts. Steps are then identified in managing the worry

BabyCentre

BabyCentre® reaches more than 45 million mums globally each month in nine different languages, including eight in 10 new and expecting mums online in the UK.

Baby Buddy App

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

One You Drink Free Days

Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Drinkaware Online Tools & Apps

Drinkaware's range of online tools can help you understand your drinking, track your drinks and change your habits.